Last night I tried something new. I went to a yoga studio. I had tried hot yoga previously at the gym and had sworn it off but after going to a yoga studio I’m not so sure anymore. I loved every minute of it even when I thought my legs were going to give out. I think this class was interesting to me because it was 20 minutes of strength training, 20 minutes of cardio and 20 minutes of relation/ stretching.
I left class sweaty, hungry but really calm and energized at the same time. Looks like I may have to revisit some workouts and activities I had previously sworn off.