My Thoughts on Everything In Moderation

Since having my gastric sleeve almost two years ago(it will be two years in January) I have joined many Facebook support groups. Although these support groups can sometimes be very helpful in not making you feel lonely there is tons of misinformation you have to sift thru. I know that we don’t all get a great program like the one that I had the privilege of being a part of and all our dieticians etc give us different guidelines. However with the holidays coming up I am finding these groups are giving us almost permission to slip up on our eating habits. I have scrolled past many post and not left comments but I feel like I have this platform that I want to use here to voice my concerns which I hope don’t come across as judgemental to some of you. And this is my point of view based on my life and I can’t say it will be true in your life. Anyways here we go….

With the holidays approaching us I have seen tons of Facebook posts  about can I eat this or can I eat that  and there is always a few people that say this surgery isn’t about deprivation it’s about everything in moderation. These comments really get to me. Why? Because 1. You shouldn’t be feeling deprived and if you are maybe it’s time to evaluate your relationship with food, I have found tons of bariatric friendly recipes that are delicious treats and desserts and that meet our nutritional requirements. 2. If everything in moderation really worked for us would we really have needed the surgery in the first place?  Wouldn’t the countless diets we have put ourselves thru have worked?  The fact is for some reason certain foods do trigger us. The sooner we accept that the sooner we can enjoy having food freedom.

With all of these people feeling deprived I kind of want to start a blog series on the Holidays. I don’t want to do the typical posts about how to avoid food pushers and eat before you go to the party etc type blogs but blogs with recipes to help all of us see that we are not missing out on anything by not going back to bad food habits. I know that high fat pumpkin pie is your favourite and it’s only once a year but what if you could eat a pumpkin pie that didn’t make you dump or feel terrible after you ate it? And let’s be honest it starts with one holiday and then there’s birthdays and a night out and a friend is getting married and before we know it we are back in the same traps we were before surgery.

So here’s the thing I can scroll past the posts but let’s help each other in a constructive way instead of enabling ourselves to self destruct.

 

 

One response to “My Thoughts on Everything In Moderation

  1. This is an amazing way of thinking about it

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