Book Studies

Anyone that knows me knows I have a love of reading. So this month I decided to participate in not 1 but 2 online book studies. One of the books is a lighter read and I’m honestly having trouble staying focused. But the second book, well it is not only keeping my attention but also making me think really hard.

You see the book I’m reading is about our mindset not only our mindset but our mindset as bariatric patients and how it affects pretty much everything in our life. As if that isn’t enough the author wants you to think about your past, present and future. She wants you to dig deep and figure out who are now. Who you were when you started gaining weight. She wants you to relive some moments that most of us probably want to put in a box lock it up and throw away the key. She wants us to speak to the little girl that was teased for being fat. How that little girl felt and how it translated into the rest of the years leading up to the present. But the most touching thing she has said so far is to write a thank you note to the past you thanking them for being there for you, for getting you through the hard times and the good and telling her she did everything she could have.

You see this part has definitely hit a chord with me. Because as much as we look back and think about being teased and harassed over our weight, nothing comes even close to the thoughts that the past me was telling me. There was no one meaner to me then myself. Sure little Johnny could call me whatever name he wanted to on that particular day but what little Johnny doesn’t know is that anything he could tell me I was already thinking and then some. So my assignment is to write “my story” and I have tried to start writing my story quite a few times in the past week. But honestly it’s going to take some time. So in the mean time I will keep reading my book, watching my live facebook videos in the book study group and hope that one day the words can just flow freely and I can thank that little girl that was me.

Meal Prep

I know it’s only the second day in the new year. I also know a lot of people have made resolutions to be healthier, tighten the budget and eat and home or simply to cook more. Before you go and get yourself overwhelmed with all the information available, I want to share with you how simple it can be to meal prep.

Today I got in the kitchen and set myself up for the next few days. I made some hard boiled eggs, a yogurt treat and I cooked a ham. I can already hear some of you saying. I can already here you saying, wait a minute if that’s all she cooked how can she be ready for the next few days? Let me explain. I am not a traditional meal preper. I don’t spend a whole day or hours on end in the kitchen. From a previous meal prep session I already had some frozen leftovers, frozen baked oatmeal, frozen protein balls and frozen protein cookies. If your making something that freezes well make 2 batches. It won’t take you anymore time but might save you when your in a pinch on a busy morning or something happens to throw off the schedule. The ham I cooked will last me quite a few meals for me and the family. I can make western omelettes, home made lunchables, quiche etc. The boiled eggs can become devilled eggs or an egg salad or I can just grab one and start snacking.

Other things I keep on hand for an easy meal plan prep session is beef jerky, cheese, yogurt, pork rinds. What I am trying to tell you is it can be simple to eat healthy and meal prep. So if your embarking on a healthier eating lifestyle or trying to trim the budget. Keep it simple. Chances are you will stick to it if it’s easy.

It’s 2019!!!

Wow 2018 flew by. Although I didn’t blog much last year lots happened. I’m ready to dive back into the online world of blogging and hoping to make a post at least once a week.

I think my start to 2019 was pretty awesome. I got a workout in. I cleared a space in the family room to be able to workout and I even managed to get a few breakfasts prepped for the week. Tomorrow I’ll focus on prepping some lunches. Our suppers are mostly taken care of due to a gift card my husband received.

We got a Fresh Prep gift card and although I never though I would enjoy this type of thing, I really am enjoying it. Every Wednesday I get three meals delivered to the house that we picked the previous week. It gives me a chance to try some new foods I wouldn’t normally. Also since the foods are a little fancier. My husband and I keep them for date night! That’s right no more getting a babysitter and paying to sit in a crowded restaurant. While the kids peacefully sleep we can eat our meal after preparing it together. Here’s a picture of just one of the meals we made. I do highly recommend you try a meal prep service at least once even if just to try some new foods.

Is it Thursday yet?

So I am eagerly waiting for Thursday to arrive. Thursdays are already a fun day in my house as I get my meal plan that I subscribe to,  but this week it’s going to be even more exciting.

On Thursday I get to start personal training again!!! I took a long break from personal training but I am ready to get back at it. I am ready to tone up and push myself a little harder in the exercise department.

Well I don’t have much else to say today but really wanted to share about my training. We will see how excited I am on Friday after I wake up if I am still as excited lol.

My thoughts on working out

So I’m one of those people that actually enjoys working out. However I also believe that you can’t outrun your fork. You can be training with a trainer hitting all your workout goals but if you aren’t eating properly the weight can and will start climbing.

Also we don’t need a big elaborate workout routine to get in shape and lose some weight. A simple walk will help shed some pounds. Again this will only work if your eating the right foods and fuelling your body properly.

Some of my favourite workouts some might not even consider working out. I love having dance parties with the kids, going on a nature walk or even a good old fashion game of Tag. But then I do have others that are definitely more hard core like Core De Force, 30 day shred and 21 day fix to name a few.

Here’s the thing with working out, it’s like meal prepping if you don’t enjoy it you won’t keep it up so find something that you love to do. Walk up and down the stairs, do a couch workout…whatever you enjoy doing.

How I stay on track?

A lot of people often as me how I stay on track with my heathy eating. Well there’s no special equation, it’s actually quite simple. The first thing you should start doing in meal planning. Now you can meal plan for the week but if that’s too overwhelming then take it one day at a time. After your use to meal planning and can plan a few days in advance then do a quick meal prep…It doesn’t have to be a complete meal prep but defrost your meats, have your ingredients organized and on hand. You can make certain things that you will be eating regularly like protein balls, overnight oats or baked oatmeal. Make them once and enjoy all week!

The next part of being successful in eating healthy is not to feel deprived or like I am missing out on something. I have tried loads of recipes some have been hits and others major fails but I am finding healthy alternatives to my favourite foods. For example tomorrow morning I will be enjoying a carrot muffin for breakfast. This muffin contains no flour and no sugar so I can enjoy it guilt free.

And finally keep it simple. I have to sometimes remind myself of this, just ask my husband lol. The only time a meal plan and healthy eating will be sustainable is if  keep it as easy and effortless as possible. To keep your meal plans simple you can either pick your family favourites or google meal plans and sit back and watch all the ones that show up. There’s low carb, bariatric, Keto, THM and many more styles of meal plans.

It’s great for me to tell you all of this but how about I walk you thru what I am eating tomorrow so you can see how simple this is.

Breakfast- Carrot muffin

snack- Black Forest protein ball

Lunch- Chicken salad (we had leftover chicken to use up) with mini pita and raw veggies

Snack-some fruits and sunflower seeds

Supper- Cheeseburger stuffed mushrooms

Snack-protein shake

What are your tips and tricks to staying on track?

Is it really August?

Ok so I have no idea where the time has gone. I haven’t blogged in quite some time and honestly I hadn’t realized it had been this long till now.

This summer has been full of adventures for us. The kids and I went camping with friends. My parents came to visit ( love having my parents visit our adventures are always fun!). We went back to a hiking trail that we had been to three years ago. Saw the zoo, aquarium, science world and so much more. I’ve also done a lot of thinking this summer. I have loved sharing my weight loss story with all of you and I will continue to do so. But I have a huge passion for cooking in fact I have my chefs papers. I want to not only talk about my weight loss but show all of you how you can eat not feel deprived and be healthy. So hopefully some time this week I’ll be able to get some pictures of some recipes on the blog. But for now here’s some pictures of our summers adventures.

Drop me a comment and let me know what you’ve been up to this summer.

End Of The School Year

So the end of our homeschooling year is upon us. Although some parents hate this time of year I love it! Our summer adventures are about to begin.

All the stress from the school year is already starting to fade away. The kids have started making their requests for specific nature trails for our hikes. They want to map out the parks that we will run around and play at. And let’s not forget camping adventures.

Can you tell I am already in vacation mode?

There are literally two times in the year when I seem to enter this magical, almost child like stare. In the fall when the air is crisp and you hear the crunch beneath your feet as you walk. And summer when you feel the warm air on your skin and get to enjoy all of our surrounds and kids laughing and playing.

Are you in vacation mode yet? What do you plan on doing this summer?

Will The Fear Ever Go Away?

I have been on my weight loss journey for many many years. Ever since I can remember I was trying to figure out what was healthy, how I could lose weight etc

Now let’s fast forward to today. I have had weight loss surgery and I am just a few pounds from goal weight. Although I am extremely happy with my current weight, I am still fearful that one day I will wake up and I will have gained all of my weight back. I need to work at my healthy lifestyle each and every day. My meals plans have to be in check, my activity level needs to be on par. Otherwise the reality is I will gain my weight back.

Last week I was convinced I had stretched my stomach out and that I could eat way, way more then I should be able to. So I decided that I would follow my meal plan to a T today just to check and see what was going on. If I was now in the free fall zone and that all my work would soon begin to unravel. But guess what?  I ate the meals in my correct portions and I was full after every meal. Not stuffed but that point just before your stuffed. I’m sure some of you are wondering hey lady why did you stop following the meal plan in the first place? Well to be clear I was still eating healthy and nutritious foods but I was also trying to clear out my freezer.

I am hoping that although I sometimes wake in the middle of the night startled by a dream that I have gained all the weight back, that as long as my fear doesn’t take over my day to day life it’s somewhat of a healthy fear.

Why Is This No Longer The Norm?

I haven’t blogged in a while and I apologize for that. But tonight I actually have something to say and hope you enjoy reading the post.

Today as snack time approached my daughter asked me a question about calories in a drink she got as a treat. My daughter is only 8 so I proceeded to tell her that she need not worry about calories or anything else that mom and dad will help by having healthy food in the house. There was a lot more to the conversation but that was the bottom line.

But when did it become the norm for little kids to worry about calories and fat and healthy versus unhealthy foods? And when did it become the norm to throw a granola bar at kids instead of a piece of fruit? Not just the norm but for it to be common and normal for them to worry about food, when they should be worrying about which park we are going to go play at.

I think it’s sad that marketing use tactics to get kids to eat unhealthy foods. I think there should be restrictions. Most kids know the Big Arches of McDonalds before they can speak.

At our house we are in the process of getting rid of processed foods for the kids. But you know what, we have been so programmed to give our kids convenience snacks that coming up with snack ideas isn’t easy. But it will get easier the more we do it. We are finding alternatives that both the kids love and that we feel comfortable giving them. Let me tell you thou at the moment they are eating us out of house and home…I’ve done some research and talked to other parents and this is normal and will regulate itself once their bodies have rid themselves of certain ingredients in convenience foods.

What types of snacks do you feed yourself and your children?