So I’m one of those people that actually enjoys working out. However I also believe that you can’t outrun your fork. You can be training with a trainer hitting all your workout goals but if you aren’t eating properly the weight can and will start climbing.
Also we don’t need a big elaborate workout routine to get in shape and lose some weight. A simple walk will help shed some pounds. Again this will only work if your eating the right foods and fuelling your body properly.
Some of my favourite workouts some might not even consider working out. I love having dance parties with the kids, going on a nature walk or even a good old fashion game of Tag. But then I do have others that are definitely more hard core like Core De Force, 30 day shred and 21 day fix to name a few.
Here’s the thing with working out, it’s like meal prepping if you don’t enjoy it you won’t keep it up so find something that you love to do. Walk up and down the stairs, do a couch workout…whatever you enjoy doing.