Don’t get discouraged

Last week like the week before I worked really hard at tracking my food and working out. Well today was weigh in Wednesday and I was only down .2 of a lb. I was incredibly disappointed but I have to not get discouraged. If I get discouraged then I will go back to gaining weigh and I can’t do that.

Thankfully yesterday I cooked a whole turkey so I had plenty on cooked protein on hand which stopped me heading to the drive thru and filling my face with greasy burgers and fries. I didn’t have the healthiest food I had cheese and turkey quesadilla and for supper we had turkey fried rice but it could have been way way worse. Tomorrow is going to be a tater tot casserole!

I’ve been walking and working out a lot lately and my knee is really starting to flair up again. I’m not sure if I’m going to make an appointment with the arthritis clinic or if I’m going to just look for a good knee brace.

I’m off to ice my knee. Hope your having a great night!

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