So I’m one of those people that actually enjoys working out. However I also believe that you can’t outrun your fork. You can be training with a trainer hitting all your workout goals but if you aren’t eating properly the weight can and will start climbing.
Also we don’t need a big elaborate workout routine to get in shape and lose some weight. A simple walk will help shed some pounds. Again this will only work if your eating the right foods and fuelling your body properly.
Some of my favourite workouts some might not even consider working out. I love having dance parties with the kids, going on a nature walk or even a good old fashion game of Tag. But then I do have others that are definitely more hard core like Core De Force, 30 day shred and 21 day fix to name a few.
Here’s the thing with working out, it’s like meal prepping if you don’t enjoy it you won’t keep it up so find something that you love to do. Walk up and down the stairs, do a couch workout…whatever you enjoy doing.
Well I’ve been busy living life and I haven’t updated you all in a few days. So here’s what’s been going on.
I previously mentioned that I signed up for Beach Body On Demand. I am making good use of this program this time around. My son loves martial arts but they are expensive and with three kids it just wasn’t going to fit in the budget. But thanks to Beach Body me and the littles are doing the Core De Force program and loving it. I love that we can do this workout in our pj’s and all of us together.
The other really cool thing I did with the family this weekend was have a Harry Potter day. We are currently reading thru the books with the kids and watching the movies as we got. But this weekend we took it to a whole new level. We decide to to watch the third movie but also make our own wands and theme all our food after magic/ Harry Potter. For breakfast the kids had Cheri Owl( Cheerios) Pixie Puffs ( corn pops) and oatmeal. I had a banana bread breakfast bake since sugary cereal doesn’t agree with me and I wasn’t feeling in the mood for oatmeal. Lunch we had deconstructed pizza casserole. Then supper was suppose to be roast beef, Yorkshire puddings, roasted veggies and gravy but we ran out of time. So instead the kids had ham crackers and cheese and I had some donair chicken meat. We also made some Butter Beer and Rock Cakes!
On the other days here’s a list of foods we ate
double chocolate breakfast bakes
chicken parmesan wrap
chicken cordon blue wraps
home made pizza bagels and pigs in a blanket
roast beef with Yorkshire pudding and roasted potatoes and carrots and Gravy ( this is a small side plate by the way and I made the Yorkshire puddings mini)
and lots more that I can’t remember at the moment.
We are working our way slowly but surely thru the food that we have in our freezers. But I can tell you for sure that you can eat healthy and have fun themed days without worrying about it. I tried a sip of the butter beer on Saturday which wasn’t good for me since it had carbonation and I did have a rock cake.
Posted in Amazing workout, back in the game, balance, banana, Breakfast, breakfast bakes, cooking, dinner, kids, lunch, protein, treats, weight loss surgery, What have you been eating, WLS, working out
Tonight I decided to head back to the gym. And I need to ask myself why did I wait so long to try Body Jam again. Well besides the fact that I was recovering from surgery.
Within less then a minute of starting the class I completely forgot where I was and just went with it. I’m sure in the morning my hips will be sore but I’m also sure my dreams will be full of dancing and good music tonight lol.
I think this was exactly the class I needed to start with. It’s making me excited for all the other classes I want to try. I think the next to cross off my list is SH’BAM. But for tonight I’m off to have sweet dreams.
I thought once I could add carbs back into my diet that I would have no issues. Well I was wrong trying to find the perfect balance between the proper amount of carbs and the proper amount of proteins is a real struggle. I seem to be able to hit my carb goal and then some no problem but now my protein is lacking.
Thankfully I can fix this. I have my chef’s papers and have been researching some delicious recipes that I’m excited to try and that fits into my allowed foods. This week I want to try a chicken teriyaki recipe and a few others. Now I have made chicken Teriyaki before but now I have to have low sugar foods for the time being so I’m experimenting with Splenda.
Now as I mentioned on my Facebook page I got the ok to slowly start some Zumba. What I didn’t mention was the reason I didn’t get the ok to start lifting weights. Last night was a night like any other where my husband was reading to the kids but my youngest started having a major meltdown. He threw himself at me and then as I was trying to get him to quiet down he jerked back and I instantly got a sharp pain. Ended up spending quite a few hours in the emergency getting looked over to make sure I didn’t cause any damage and ultimately ended up getting some extra strength tylenol. So I can’t lift any weight for at least another month because of this crazy ordeal.
I have to say that for those that have had to deal with medical staff with being overweight or obese don’t expect them to be happy to treat you after weight loss surgery. I went to the closest emergency since there was a wind storm here. The intake nurse was great and congratulated me on becoming healthier. But the nurse I dealt with in the emergency room he was another story. After explaining for the third time what happened he first lectured me on having to discipline my child better and then proceeded to tell me that since I had this surgery I should have stayed away from my kids for three months. Now I don’t know many mom’s that could keep away from their kids for that long. But I also think that for a man who has never met me or my kids he seemed to have a lot of opinions on children and how having weight loss surgery was a waste of time if I wasn’t going to take care of myself. I have been taking care of myself and this was the first incident in 6 weeks that happened. We are all adjusting to the changes. I once met a Dr that I will never forget. I had been having health issues and at the end of my rope when he told me that opinions are like a**holes everyone has one, but only a select few will let their opinions of how you look like, dress or act affect them, the others will get to know you then judge you. So last night I left knowing that I can;t change that nurses opinion but his opinion doesn’t need to affect me.