Category Archives: tuna

Eating more fish

I made delicious tuna burgers for lunch today. In fact they were so good I forgot to take a picture of them. I’ve been eating more fish since surgery since it really does go down smooth and doesn’t cause me to have an upset stomach. I still want to share the recipe with all of you and once I make them again I will post a picture.

Here’s what you need:

1(6 oz) can tuna drained

1/3 cup minced onion

1 medium carrots finely grated

1/4 cup diced red bell pepper

1/4 cup light mayo

1/2 cup bread crumbs

1 large egg

1 tsp dried dill weed

salt and pepper to taste

bun and whatever fixings you want for your burger

Mix all the ingredients together in a bowl. form into a mound and separate into 4 section and form patties. Optional refrigerate for 30 minutes to make them easier to handle. Cook in a non stick pan (optional spray with cooking spray or melted butter) on medium heat for 4 minutes per side. Place patty between bun dress as your preferences.

 

I actually can’t eat bread yet and just ate the patty it was delicious , fast to prepare and nutritious. This is my new type of fast food. Even takes less time then going to the local drive thru’s.

Hope you try these and enjoy them as much as my family did 🙂