Category Archives: sleep

Sleep and food

It’s currently 12:57 Am here.  I wish I could sleep but for some reason my body is having nothing to do with it. Thankfully I have Netflix and a good pair of earphones so I can entertain myself while the rest of the house sleeps peacefully.

Truthfully I have no idea why my sleep is so out of whack yet again. Tomorrow’s plan is to get outdoors with the kids and enjoy a beautiful walk. And to also resist the urge to nap in the afternoon. Hopefully that will solve my sleeping problems and if it doesn’t then I’ll be asking my medical team if I can use some melatonin for a few nights to help me sleep and get a regular sleep patter going.

I’ve also noticed that since my sleep pattern has been off so had my eating. I think I’m just so exhausted that I can’t think of what I can and can’t eat and then since I’m not hungry I decide to keep waiting to eat but I am never hungry. Well besides my head hunger that is. So since I am awake at this ridiculous time of night I have decided that tomorrow I will be making spaghetti squash casserole and a big pot of chilli.

For now I’m off to watch some Netflix and hopefully drift away to sleep 🙂

sleepy-kittens