Category Archives: protein

Holiday Leftovers

Now I know your probably thinking what? Did I miss a post? No no you did not but since I cooked a ham the other day which is on many tables at Christmas and had leftovers I decided why wait lets show them some delicious meals they can have with leftovers as well as do the holiday cooking posts.

So here’s the recipe

Egg wraps ( this is just an egg cooked really thin into a crepe or wrap, you can   add seasonings if you wish I usually add a bit of Italian seasoning)

1 pepper diced ( I used yellow)

1 small to medium onion diced

Diced leftover ham ( I had about a cup finely diced but you can put more or less)

Pasta sauce

Cheese of choice

In a bowl mix pepper, onion and ham. Take one egg wrap and put in about 3 tbsp of ham mixture. Add 1/2 tbsp pasta sauce and sprinkle of shredded cheese. Roll up and top with 1-2 tbsp pasta sauce and another sprinkle of cheese. Repeat to make as many as you need.  Put in microwave for 30-40 seconds or until cheese is melted and filling is warm.

I usually make one ham roll at a time for myself so what I like to do is actually saute the ham mixture before putting it in the wrap but that step in optional. I would only saute the 3 tbsp I was going to use.

The best part about this recipe is you can have it for breakfast, lunch of supper!

Hope you enjoy this recipe and look at how delicious this looks before its cooked and after.

 

Holiday Cooking part 1

As I mentioned in my last post I want to arm you with some recipes that are healthy and tasty this holiday season. I know I really should start with the main course or the veggies but I’m going to break the rules and go straight to dessert.

A few months after my weight loss surgery I rediscovered protein balls. These delicious little balls packed with flavour and meeting my nutritional requirements while allowing me to feel like I was have a treat. So today I am going to share with you a recipe for Cherry Cheesecake protein balls. I made these ones cherry but you can you a mixture of dried fruit of mango if you prefer.

This recipe will make 8 servings of 2 protein balls per guest. I didn’t fancy these ones up as I really like the flavour of them as they are.

Here’s what you need

1 cup quick oats

1/4 cup dried cherries ( I used unsweetened)

3 tbsp ground flaxseed

1.5 scoops of vanilla  protein powder ( I used GNC Iso burst French Vanilla)

3 tbsp light cream cheese

1 tbsp all natural almond butter

3 tbsp of milk

In a food processor add oats, cherries, protein powder and flax seed. Process by pulsing until it’s crumbly. In a small bowl combine the cream cheese and the almond butter once combined add to the food processor along with the milk and pulse till it starts to come together in clumps. Using a 1 tbsp measuring spoon, scoop out the mixture into your hand and roll. Refrigerate or freeze and pull out when needed to entertain or just a quick snack while shopping for the holidays.

Here’s a little secret with these delicious Cherry Cheesecake balls you can eat them year round! you can have them for breakfast, snack or a dessert that doesn’t require ustencils.

Just in case you were curious here’s the nutritional information for two protein balls(1 serving) I used MFP to calculate the nutrition.

Calories 134

Carbs 14 g

Sugar 11g

Fiber 1 g

Protein 8 g

I hope you enjoy this recipe and I look forward to sharing some more tasty ideas with all of you.

Protein I put that S*** in everything

I am seriously starting to feel like the old lady in the Franks Red Hot sauce commercials, except instead of hot sauce it’s protein lol. My newest protein product is protein ice cream. With the weather getting warmer and warmer finally I want a healthy treat that will still get me to meet my protein goals. I am hoping to record and upload a vlog about all the products I’ve been trying. But here’s a list for those of you interested in my favourite protein products and it’s quite the list.

Atkins lift water (got mine at walmart)

Atkins Indulgence Bars(for when I want a chocolate bar also bought at walmart)

Syntrax comes in tons of flavours but I prefer Twisted Cherry and Fuzzy Peach  it makes a great protein juice or popscicles   ( got mine at a specialty shop but you can order from Amazon)

Vega chocolate protein powder with greens ( from walmart)

Premier protein protein bars especially the salted caramel one from Walmart

Premier protein shakes my favourite at the moment is the new bananas and cream ( I get them at walmart or costco)

Atkins Cookies and cream shake for when I want a milkshake type treat (got mine at walmart)

Those are just a few products so you can see why I feel like the lady from the commercial lol.

protein

I also want to share my numbers with you since it’s been a few weeks.

Current weight 188 lbs!!!!

Highest weight 274 lbs

If you’ve read up to this point thanks for bearing with me I’m a little scattered but I want to talk with you about some struggles since having weight loss surgery. Some would think it’ a blessing to never be hungry and to not realize you are skipping meals till it’s the end of the day. At first I was one of those people. I was grateful that for once in my life I wasn’t thinking about food and what I could eat and couldn’t eat. But now that I’m almost 6 months out and I am skipping 2 sometimes 3 of my 6 meals I am getting concerned. I am trying to be more respectful of my body and treat it properly which means I need to fuel it to avoid having deficiencies or getting malnourished. Thankfully I am part of a bunch of weight loss support groups and they have been helping me. I have my Fitbit set up to go off at regular intervals so that I eat and over the past few days that has helped me a lot. So I will keep that up and hope it becomes a habit 🙂

Also here’s a link to the video if you have no idea who the old lady is with the hot sauce 🙂