Category Archives: before and after

Can I get a post in Please!

I have been trying and trying to get another blog post in and it seems it just wasn’t meant for me till now.

I wanted to share this with you yesterday but couldn’t get the photo to upload!

Why did I want to post this picture with a massive smile on my face? Well because right before this picture was snapped I had just completed day 1 of the couch to 5 k program. No big deal right? Except for me this is a huge accomplishment. I have been trying for years to complete the couch 2 5 k program and I couldn’t even get thru day one of the workout, that changed yesterday and I’m looking forward to day two of training!

Every day I am more and more in awe of just how far I’ve come in my weight loss and fitness journey.

I am still working on cleaning out the freezer so here’s  some pictures of what we’ve been eating lately.

First picture is chicken and cheese Quesadilla with Tzaziki

Second picture is chicken salad on crackers

Third picture is Meatloaf made into meatballs

Fourth picture is my first attempt at Pumperknickel bread

We have also been enjoying lots of frozen berries, salads, yogurt, Cottage cheese whip(it’s just equal parts frozen fruit and cottage cheese blended in the food processor till smooth, some add a touch of honey to make it sweet but I don’t), roast beef wrap, chicken wraps and we had some hotdogs one day as well for a quick lunch. I don’t eat the bread when I have hotdogs but the kids do.

One Year Post OP

This year has been full of ups and downs. I got away from blogging for a while not because I wanted to but because life became a little overwhelming. I am ready to come back now that I’ve landed back on my feet.

A year ago today I was a completely different person. I was always sore, tired and I was extremely overweight. I was battling my food and weight issues and trying everything I could to lose the weight and be healthy. I had been trying to lose the weight for years and just couldn’t shed all the weight I wanted to lose. Then I had my sleeve gastrectomy and my whole world changed.

I went from being someone that was consumed with thinking about how to lose weight, what I could eat, what I couldn’t eat, when I could eat and how much I could eat to not being hungry at all. This was so freeing to me it was like the shackles had been unlocked and taken off I was no longer a prisoner of my mind and body. The hunger is now starting to come back at 1 year post op but I am in control of the hunger the hunger is no longer in control of me. On top of that I changed as a person, I went from wanting to sit and watch tv to wanting to hike, camp, kayak and enjoy all the scenery around me. I went from having trouble walking around the block to walking and running 5K’s.

Something I learned through this process is there is a lot of misinformation out there about weight loss surgery so this year I want to get this blog up and running again. I want to show all of you how I live. I want to share with you how I eat to maintain my weight. What my favourite workouts are. How I am beating cravings and dealing with things like trips. Speaking of trips I am going to Mexico in a few weeks. I am going to be conquering some new adventures while I am there. I’m going to go snorkling for the first time and I can’t wait to share the pictures with all of you but for now I want to leave you with a picture of me a year ago and a picture of me today 🙂

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Before and After

I am just over 5 months post op (surgery January 28th 2016) and I am feeling great!! I wanted to share a before and after picture with you. And I want to share my stats with all of you as well. SW 274lbs  CW 193 lbsIMG_0474

prettywife

The first picture was taken while road tripping to Ottawa from Vancouver last July for my brothers wedding. The second picture was taken yesterday. It is amazing to me the difference in these two pictures. There’s also a lot going on in the pictures that you can’t see. For instance in the first picture I am thrilled to have gotten to the Winnie the Pooh statue but I am in pain. My back hurt, my hips hurt, my ankles which you can’t see in the picture are swollen and I have a smile on my face but my first reaction when I saw the picture was is this really what I look like?

The second picture however tells an entirely different story. I am finally in a dress that I have been trying to get into for months. It’s a size 16!! I am no longer in pain. I have a gap between my legs and I no longer feel self conscious. And my smile just shows how much my new life is radiating in me. I have changed so much since the first picture. I have signed up for 3 5k, I am hiking more with my family, I am camping with my family…I also have a huge list of things I want to do like learn how to skate, buy a bike to go bike riding, kayak, do more dance classes the list goes on and on.

I feel like I have been given a new lease on life and I am not going to waste one second of it worried about anything except how it will make me feel. I use to spend most of my time worrying what other people would think if I was riding a bike or skating etc and now I am simply living my life for me 🙂