So I’m one of those people that actually enjoys working out. However I also believe that you can’t outrun your fork. You can be training with a trainer hitting all your workout goals but if you aren’t eating properly the weight can and will start climbing.
Also we don’t need a big elaborate workout routine to get in shape and lose some weight. A simple walk will help shed some pounds. Again this will only work if your eating the right foods and fuelling your body properly.
Some of my favourite workouts some might not even consider working out. I love having dance parties with the kids, going on a nature walk or even a good old fashion game of Tag. But then I do have others that are definitely more hard core like Core De Force, 30 day shred and 21 day fix to name a few.
Here’s the thing with working out, it’s like meal prepping if you don’t enjoy it you won’t keep it up so find something that you love to do. Walk up and down the stairs, do a couch workout…whatever you enjoy doing.
A lot of people often as me how I stay on track with my heathy eating. Well there’s no special equation, it’s actually quite simple. The first thing you should start doing in meal planning. Now you can meal plan for the week but if that’s too overwhelming then take it one day at a time. After your use to meal planning and can plan a few days in advance then do a quick meal prep…It doesn’t have to be a complete meal prep but defrost your meats, have your ingredients organized and on hand. You can make certain things that you will be eating regularly like protein balls, overnight oats or baked oatmeal. Make them once and enjoy all week!
The next part of being successful in eating healthy is not to feel deprived or like I am missing out on something. I have tried loads of recipes some have been hits and others major fails but I am finding healthy alternatives to my favourite foods. For example tomorrow morning I will be enjoying a carrot muffin for breakfast. This muffin contains no flour and no sugar so I can enjoy it guilt free.
And finally keep it simple. I have to sometimes remind myself of this, just ask my husband lol. The only time a meal plan and healthy eating will be sustainable is if keep it as easy and effortless as possible. To keep your meal plans simple you can either pick your family favourites or google meal plans and sit back and watch all the ones that show up. There’s low carb, bariatric, Keto, THM and many more styles of meal plans.
It’s great for me to tell you all of this but how about I walk you thru what I am eating tomorrow so you can see how simple this is.
Breakfast- Carrot muffin
snack- Black Forest protein ball
Lunch- Chicken salad (we had leftover chicken to use up) with mini pita and raw veggies
Snack-some fruits and sunflower seeds
Supper- Cheeseburger stuffed mushrooms
What are your tips and tricks to staying on track?
Ok so I have no idea where the time has gone. I haven’t blogged in quite some time and honestly I hadn’t realized it had been this long till now.
This summer has been full of adventures for us. The kids and I went camping with friends. My parents came to visit ( love having my parents visit our adventures are always fun!). We went back to a hiking trail that we had been to three years ago. Saw the zoo, aquarium, science world and so much more. I’ve also done a lot of thinking this summer. I have loved sharing my weight loss story with all of you and I will continue to do so. But I have a huge passion for cooking in fact I have my chefs papers. I want to not only talk about my weight loss but show all of you how you can eat not feel deprived and be healthy. So hopefully some time this week I’ll be able to get some pictures of some recipes on the blog. But for now here’s some pictures of our summers adventures.
Drop me a comment and let me know what you’ve been up to this summer.
So the end of our homeschooling year is upon us. Although some parents hate this time of year I love it! Our summer adventures are about to begin.
All the stress from the school year is already starting to fade away. The kids have started making their requests for specific nature trails for our hikes. They want to map out the parks that we will run around and play at. And let’s not forget camping adventures.
Can you tell I am already in vacation mode?
There are literally two times in the year when I seem to enter this magical, almost child like stare. In the fall when the air is crisp and you hear the crunch beneath your feet as you walk. And summer when you feel the warm air on your skin and get to enjoy all of our surrounds and kids laughing and playing.
Are you in vacation mode yet? What do you plan on doing this summer?
I have been on my weight loss journey for many many years. Ever since I can remember I was trying to figure out what was healthy, how I could lose weight etc
Now let’s fast forward to today. I have had weight loss surgery and I am just a few pounds from goal weight. Although I am extremely happy with my current weight, I am still fearful that one day I will wake up and I will have gained all of my weight back. I need to work at my healthy lifestyle each and every day. My meals plans have to be in check, my activity level needs to be on par. Otherwise the reality is I will gain my weight back.
Last week I was convinced I had stretched my stomach out and that I could eat way, way more then I should be able to. So I decided that I would follow my meal plan to a T today just to check and see what was going on. If I was now in the free fall zone and that all my work would soon begin to unravel. But guess what? I ate the meals in my correct portions and I was full after every meal. Not stuffed but that point just before your stuffed. I’m sure some of you are wondering hey lady why did you stop following the meal plan in the first place? Well to be clear I was still eating healthy and nutritious foods but I was also trying to clear out my freezer.
I am hoping that although I sometimes wake in the middle of the night startled by a dream that I have gained all the weight back, that as long as my fear doesn’t take over my day to day life it’s somewhat of a healthy fear.
I haven’t blogged in a while and I apologize for that. But tonight I actually have something to say and hope you enjoy reading the post.
Today as snack time approached my daughter asked me a question about calories in a drink she got as a treat. My daughter is only 8 so I proceeded to tell her that she need not worry about calories or anything else that mom and dad will help by having healthy food in the house. There was a lot more to the conversation but that was the bottom line.
But when did it become the norm for little kids to worry about calories and fat and healthy versus unhealthy foods? And when did it become the norm to throw a granola bar at kids instead of a piece of fruit? Not just the norm but for it to be common and normal for them to worry about food, when they should be worrying about which park we are going to go play at.
I think it’s sad that marketing use tactics to get kids to eat unhealthy foods. I think there should be restrictions. Most kids know the Big Arches of McDonalds before they can speak.
At our house we are in the process of getting rid of processed foods for the kids. But you know what, we have been so programmed to give our kids convenience snacks that coming up with snack ideas isn’t easy. But it will get easier the more we do it. We are finding alternatives that both the kids love and that we feel comfortable giving them. Let me tell you thou at the moment they are eating us out of house and home…I’ve done some research and talked to other parents and this is normal and will regulate itself once their bodies have rid themselves of certain ingredients in convenience foods.
What types of snacks do you feed yourself and your children?
Lately I haven’t been pushing myself as hard as I could have been in my workouts. I was juggling quite a few things and when I had the time to workout I would chose to either watch tv or take a nap.
After going on a family vacation to Great Wolf Lodge and getting some rest I decided it was time to get back to working out. I never stopped completely working out I would still go for walks etc but I knew I could push myself more.
Today I signed into my BeachBody account and picked a workout. I have been hearing rave reviews of 80 day Obsession but knew that was a little too ambitious right out of the gate. I decided to try A little Obsessed instead. I was able to complete the whole first workout. To some this isn’t a big deal. But to me this is another achievement of what my body can do now that I am finally taking proper care of it. Did I get tired? Of course I did. Did I say a few choice words in my head? Yup. But the bottom line is I was able to complete a workout.
Some people often wonder why we post pictures of ourselves on social media after a workout. It’s not to show off, well at least not in my case…I don’t even know if it’s for the people that see the posts. I think it’s about showing myself that no matter how many times I have failed on this particular day I did it. I post to go back a week, two weeks or a few months later and look at the girl staring back at me in the picture saying you’ve got this. Your strong just dig deep. I suppose it’s somewhat of a photographic journal. They always say a picture is worth more then a thousand words and from experience of looking at old pictures there are some stories behind each and everyone. Some that are spoken and others that are kept just for me.
So if I can leave you with one thing today out of all of these ramblings. I would say love yourself, take the pictures that might be painful to look at later on they are telling your story.
I haven’t blogged much lately. I’ve been busy trying to plan a surprise for the kids. The Surprise trip is now over and I can now get back to everyday life. We took the kids to Great Wolf Lodge. For anyone reading that has kids you have got to go there. Also for those thinking it’s really expensive well it can be if you participate in all the activities but we kept it pretty low key. We got a themed room and put the focus on the water park. We also saved some cash by planning ahead making a meal plan and hitting the grocery store before arriving at the lodge. With having had weight loss surgery it really doesn’t make sense for me to rely on places to have foods that my tummy can tolerate. It literally took me less then fifteen minutes to plan our menu. I knew it had to be something I could get to the kids quick that wasn’t too heavy as they would want to be back in the pool as soon as they could.
So how did I stay on track and eat healthy? What did we eat?
cereal for the kids ( since we were in the States they wanted to pick a cereal we didn’t have available in Canada)
yogurts, apple sauce, cheese string, jerky, potato chips(for the kids and husband), lunchmeat, salads , individual ranch dressings, individual peanut butters, break, deli meat, a veggie platter and a fruit platter and the kids also picked out some cupcakes and junk food
The first thing we ran out of was the fruits. I had got a platter and a medium size bowl of berries thinking it would be enough for the few days but the kids ate that up really quickly. They had lots of sammies and homemade type lunchables for meals. I had I guess lunchable type food.
We did indulge in some ice cream for a couple snacks but honestly we were using so much energy swimming I knew the tiny cup I was getting of ice cream wasn’t going to hurt anyone.
I use to think going on vacation meant an all out pig out with only eating junk food and restaurant food but I have to say I don’t feel like we missed out by eating in our room. It was actually less stressful to eat in our rooms. The kids could unwind and watch a cartoon or two and we got a break from all the noise. I think the kids will remember this trip for years to come. I know I will.
Lately I haven’t been blogging much. And to be honest it’s because I’ve got so caught up in reading blogs. Which then in turn turned into me not blogging at all. And you know what after thinking about it for a few weeks I’ve decided that as much as I want my content to be interesting to everyone I also want to be able to look back at this blog and see just how far I’ve come in my health and in my life as well. So hopefully with this new revelation I will be able to just let the words flow freely.
A lot of people assume things when they hear you’ve had weight loss surgery. They assume you’ve taken the easy way out. They assume all of your weight loss issues magically disappear. Well guess what? The weight issues don’t magically disappear. It takes work. Lots of work. It’s a mental, physical and emotional journey that I don’t think will ever really end. As a person that spent most of her life being obese and morbidly obese I still have struggles. Some days my struggles are mental, as in I wake up being thinking I am fat Rachelle that still looks and feels terrible. Sometimes I wake up and I am consumed by the thought of what I can and cannot eat, which is another pattern of the old Rachelle. And then there are days when everything in the world is right and I am just me. I’m not fat or skinny, I’m not thinking about food or what to eat and everything is just calm and peaceful.
However everyday I do have to work at being the best possible me. Weather it’s a mini pep talk of you’ve got this or making sure I have my meal plan in place so I don’t have to worry about calories, protein, fat and carbs that day. I have to actively work at my health, my surgery was not a cure all but rather a tool that I am grateful to have. I have to remind myself not to look back at how life use to be but to keep moving forward.